6 Types of Body Fat and How to Get Rid of It

Health Tips

6 Types of Body Fat and How to Get Rid of It :


Many people suffer from obesity. Nowadays every second person has extra body fat. The bad lifestyle and habits are one of the main factors which lead to obesity. Of course, it not only affects the appearance but also harms the health. As we know, it can be the leading cause of numerous diseases such as diabetes, heart attack, stroke, osteoarthritis and etc. Losing the extra fat can be a really difficult process with needs a lot of exercises and a proper diet.

There is a classification of body fat at five types. Here we are going to present them and show you how to get rid of them.


1 : Full Upper Body Fat


– This type of body fat usually appears because of overeating and inactivity.

How to get rid of it:

– You should start aerobic exercise such as running, swimming, riding a bike, etc. You must do them at least 30 minutes a day

– You must avoid sweets, fast food, soda, and alcohol. Drink plenty of water and consume more fruits and vegetables.


2 : Lower Abdomen Fat


People who suffer from stress and depression are more likely to get this type of fat.

How to get rid of it:

– If you have lower abdominal fat, you should try to reduce the stress in your life and relax your body. It is recommended to practice yoga and meditate. Also, a proper sleep (at least 8h a day) will help you lose the extra weight.

– Nutritionist for this type of fat recommends drinking a green tea three times a day.


3 : Lower Body Fat


– It is confirmed that excess of gluten in the diet may lead to lower body fat.

How to get rid of it:

– For losing the thighs fat, you must exercise regularly. Some of the best workouts for you are: squats, burpees, bicycle crunches, leg raises, walking lunges, etc.

– For better results, you should start your days with a glass of lemon juice and never skip your breakfast.


4 : Swollen Stomach


– If you are a beer lover, you probably suffer from this type of fat. It can also cause some diseases such as diabetes and liver conditions.

How to get rid of it:

– Stop drinking alcohol and consume more fresh lemon and orange juices

– Start stomach exercises such as crunches, plank, Russian twist, v-ups, corkscrew, etc.


5 : Lower Body Fat In the Legs


_ This type of body fat is common for women that have leg pain issues or develop this fat during pregnancy.

How to get rid of it:

_ To avoid this, try to stop eating any salty foods. Salty foods cause fluid retention in your body.


6 : Large stomach with upper back fat


It is usually caused by inactivity and improper diet. Also, hormonal imbalance can lead to this type of fat.

How to get rid of it:

– Firstly you must check your hormone levels, and if you find some imbalance, you must correct it.

– Then start some diet rich in fibers and follow a proper workout plan.


Find your type of fat and start with doing the right things to reduce it. Only in this way you can get the body you want and improve your health.

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