Belly Fat Problems in Women
An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen. Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Belly fat is bad news, and not just because you’d like to show off flatter abs at the beach. More and more research is suggesting that waist size is a bigger risk factor for serious diseases than your overall body fat percentage.
Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:
Type 2 diabetes
High blood pressure
Here are some things, that makes gain belly fat,,:
Inactivity may promote an increase in belly fat. Resistance and aerobic exercise may prevent abdominal fat regain after weight loss.
Having an imbalance of gut bacteria may cause weight gain, including belly fat.
The hormone cortisol, which is secreted in response to stress, may lead to increased abdominal fat. This is particularly true in women with higher waist-to-hip ratios.
Heavy alcohol consumption increases risk of several diseases and is linked to excess belly fat.
Beverages and sugary food :
Frequently consuming foods and beverages high in sugar or high-fructose corn syrup may cause belly fat gain.
Trans Fat :
Trans fats are the unhealthiest fats on the planet. Trans fats increase inflammation that may drive insulin resistance and the accumulation of belly fat.
Low Protein Diet :
Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone neuropeptide Y.
Fruit Juice :
Fruit juice is a sugary beverage in disguise. Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it.
Not Enough Sleep :
Getting enough sleep is crucial for your health. Short sleep or poor-quality sleep may lead to weight gain, including belly fat accumulation.
Getting Older :
As your age, your metabolic rate naturally declines. This means that your body needs fewer calories to function normally. Because of this, you may notice that you tend to gain weight in your stomach more easily.
Excess weight in your stomach is not just a cosmetic issue, it can have severe implications for your health. Those who carry extra abdominal fat have an increased risk of experiencing metabolic disturbances and developing cardiovascular disease.