Benefits of Drinking Cucumber Water

Health Tips

Benefits of Drinking Cucumber Water


Cucumber water isn’t just for spas anymore! More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make yourself. Cucumbers are loaded with vitamins, minerals, dietary fiber, and phytonutrients that help maintain a healthy body and mind. Store this nutritious drink in an airtight jar or glass bottle. You can easily carry it with you wherever you go and sip on it throughout the day to feel fresh and active.

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Once you’ve got your cucumber, wash it thoroughly, slice it, and place the slices in a pitcher filled with water that will fit in your refrigerator. To really let the water become infused with flavor, allow your drink to chill for about an hour before serving. Then enjoy!


Cucumber Water Benefits


Keeps You Hydrated :


Sipping on cucumber water breaks the monotony of drinking regular water and keeps you hydrated all the time. Proper hydration helps to keep your cells turgid and active. Your body can’t function properly without water. The amount of water you need to stay well-hydrated may differ from the next person.

You’ll have more energy and help each of your organs do its job better when they’re getting enough water. Cucumber water adds that little something extra to regular water that makes you more likely to drink it more often, helping you stay hydrated each day. For the best results make sure you are using purified or spring water to avoid the intake of contaminants.

Helps in Weight Loss :


If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet. Cucumber is loaded with nutrients and water. It helps to curb your appetite and gives you a feeling of satiety. Hence you tend to eat less. Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when, in fact, you’re really thirsty. How will you know the difference? Reach for a tall glass of cucumber water first.


Healthy and Smooth Skin :


Staying hydrated will help your skin stay supple and smooth, and adding in cucumbers to your water intake means you’re getting extra nutrients that helps even more. Cucumbers contain silica, which provides extra benefits to the skin. You can also use the cucumbers after you’ve finished the cucumber water.

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. You’ll be helping your skin from the inside, as well as topically when you add cucumber water to your skincare routine.


Vitamins and Minerals :

A pile of fresh cucumbers lying diagonally with drops of water with one cut open

Drinking water that contains cucumber’s vitamins and minerals fulfills a good portion of your nutritional requirements.

When you add in cucumbers you’ll be adding in vitamins and minerals that will help supplement the rest of your diet. Many cucumber water recipes also add in fruit, so you’ll be getting antioxidants and extra vitamins from those, like Vitamin A and Vitamin C. Since these vitamins are coming from whole food sources and not synthetic vitamins they’ll be better absorbed and utilized by the body than if you were to get them from waters marketed as containing added vitamins.



Brings Down Your Blood Pressure :


The vitamins and minerals present in cucumber regulate and maintain normal blood pressure.

Keeping your blood pressure in check is important because it will help keep you away from debilitating diseases like stroke, heart attack, kidney disease, or vision loss. By drinking cucumber water you’re staying hydrated, and helping your blood pressure thanks to the 4% DV of potassium cucumbers contain. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.


Prevent Cancer :


Cucumbers have shown promise for their anti-cancer properties, and when you use them as part of an overall healthy lifestyle, you’ll be helping to avoid this disease. Of course they aren’t powerful enough by themselves to ward off cancer, but as part of a broader approach at a healthy lifestyle it makes sense to stay hydrated with cucumber water.

Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer. he cucurbitacins in cucumber block the molecules that trigger uncontrollable cell division. Lignans also help to fight estrogen-related cancers such as breast, ovary, uterus, and prostate cancer.


Delivers antioxidant :


Use cucumber water during a detox program and you’ll be helping the body out even more. It contains antioxidants that will help battle free radicals, and helps the body flush out built-up toxins thanks to its hydrating effect. Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals, which are unstable molecules produced normally by the body. Free radicals can be increased during exercise or exposure to things in the environment like the sun, cigarette smoke, or pollution. you’re taking in, as well as avoiding foods that are known as being toxic to the body. This sort of regular maintenance keeps you feeling great all year long.


Cucumber water recipe :


  • First of all you need half cucumber, 1 lemon, bunch of mint leaves and pinch of salt.
  • Then, thinly slice the cucumber and lemon and throw in a glass bottle or mason jar.
  • Roughly chop the mint leaves.
  • Lightly crush the mint leaves and salt using a mortar and pestle.
  • Then transfer the ingredients to the glass bottle or mason jar.
  • Pour the water in till the neck of the bottle or jar and refrigerate.


Cucumbers and lemons go well together, and in this recipe they’ve included the cooling effect of fresh mint to the water so you’re getting several tastes competing for your attention. Lemons themselves are high in Vitamin C, and since you’re unlikely to eat lemons the way you’d eat an orange, drinking this lemon cucumber concoction is a great way to top up on this immune-boosting vitamin. Mint is also a rich source of Vitamin C, as well as important minerals like calcium and magnesium. Consider adding the mint to a soup or smoothie after you’ve finished the water, as it’s an excellent source of fiber.

Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine. Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.

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