healthy drink

Control High Blood Pressure with Healthy Drinks

Health Tips

Here are a limited significant healthy drinks recommended by Macrobiotic Nutritionist that will help succeed your blood pressure well.

Apple cider vinegar

 Apple Cider Vinegar
Raw Organic Apple Cider Vinegar in a Bottle

The most popular vinegar in the natural health community is the Apple Cider Vinegar. There are a plethora of benefits that this nature’s elixir encompasses in it. Loaded with potassium, ACV pushes out excess sodium and toxins from body. The presence of rennin enzyme causes the blood pressure to reduce. You could mix apple cider vinegar with some honey in a glass of water and drink it in the morning.

Methi water

methi water

Methi or fenugreek water is high in fibre, which helps in controlling your blood pressure. Drinking fenugreek water every morning on an empty stomach may help keep your blood pressure in check.

Lemon water

Lemon Water

According to health experts around the world, starting the day with a glass of lemon water can do wonders to your overall health and fitness. It tends to cleanse your cells. Moreover, it is known to make the blood vessels soft and flexible, further lowering blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free-radicals from the body. A glassful of lemon water every morning can help regulate blood pressure levels.

  • Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too.

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