How To Control Your Anger
Count to 10 (or beyond) when angry
To cool off a hot head, count to 10 and take a slow, deep breath between each number. This simple technique may help tame your temper and short-circuit a quick fuse.
“Breath is one of the most powerful tools we have, and it’s one of the easiest ways to get present in the moment,”
Anger is a weakness but people think of it as a strength. In actuality, the person who does not display anger has more inner strength than the one who displays it. First, the sparks set you on fire and then you burn others. So, that fire not only hurts you, but hurts others as well.
Is there any way how to manage anger? Yes! With these anger management techniques you can become free from the bondage of anger. Do you get angry or it just happens? It just happens. So anger, is in fact, an effect. How can you stop an effect? It is the same as the result of an examination. The result cannot be changed. It is the cause which you need to change. As long as there is a cause, there will be an effect.
TipsHolic has revealed various causes of anger, which has helped many people learn about anger management. Once you identify the different causes of anger, you can start to deal with them, even before they result in anger.
Analyse how to manage anger with this new understanding on anger management, and bring an end to all your confusion and frustration.
Taking slow, deep breaths helps to switch the nervous system from a “fight or flight” sympathetic system response, to a “rest and digest” parasympathetic system response instead, making you feel more mellow and relaxed.
To Control Anger, Follow Below Few Steps
- First of all, Watch for physiological signs of anger.
- Then, Take inventory of your emotions.
- Accept that anger can be a normal
- You may need to deal with an anger problem through self-help or professional help
- Also, Some forms of exercise that might appeal to you and help you control your anger include:
- Weight training
- Martial arts
Try to stay away from situations or places or anything that make you angry.