How to Stop Worrying: Some Simple Habits
Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective.
Worrying is like a rocking chair which keeps you moving but does not take you anywhere. Worry does not empty tomorrow of its sorrow, it empties today of its strength. Worrying starts with a nagging thought, and that creates another thoughts.
Why do we need fight with Brain??
As it has been medically proven, that excessive worrying cause heart conditions, asthma, early aging, decreased sensory perception and even full blown palpitations and anxiety attacks which can be very scary indeed. Even diabetes and cholesterol has been a byproduct of stress and worrying. Here are ways to train your brain from excessive worrying.
In fact faster we nip this chronic disease the better it is for our well being both physically as well as emotionally.
Avoid to guess what is in someone’s mind
It’s doesn’t work too well at all. Instead, it can very easily lead to creating an exaggerated and even disastrous scenario in your mind.
Communicate with people and ask what you want to ask? choose a way that is less likely to lead to worries and misunderstandings. It will likely be happier as you avoid many unnecessary conflicts and negativity.
Write down your worries
You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns.
Analyze your worries. A productive worry is one that you can do something about right now. For example, “I am going to Italy, so I may be worried about making plane and hotel reservations,” he says. “This is a productive worry because I can take action now by going online to make reservations.”
Keep your hands busy
Determine what you can control
When you find yourself worrying, take a minute to examine the things you have control over. You can’t prevent a storm from coming, but you can prepare for it. You can’t control how someone else behaves, but you can control how you react.
Recognize that, sometimes, all you can control is your effort and your attitude. When you put your energy into the things you can control, you’ll be much more effective.
Identify your fears
Ask yourself what you are afraid will happen: Are you predicting a catastrophic outcome? Do you doubt your ability to cope with disappointment? Usually, the worst-case scenario isn’t as tragic as you might envision. There’s a good chance you’re stronger than you think.
But sometimes people are so busy thinking things like, “I can’t allow my business to fail,” that they don’t take the time to ask themselves, “What would I do if my business failed?” Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
Make yourself uncomfortable. “Worriers feel that they can’t tolerate discomfort, but if you practice discomfort, you will accomplish a lot more,” Leahy says. “The goal is to be able to do what you don’t want to do or things that make you uncomfortable.”
Worriers tend to avoid new things and situations that make them uncomfortable, such as parties or public speaking engagements. The preemptive worry helps them avoid discomfort, but if you force yourself to do the very things that make you uncomfortable, you will rely less on worry as a coping strategy.