Omega-3 important fatty acids, “Very good” fats that have been exposed to have heart-healthy effects. To each tablespoon of ground flaxseed holds about 1.9 grams of plant omega-3s. Lignans, which have together plant estrogen and antioxidant potentials.
Flaxseeds Are Full With Nutrients
Grown since the beginning of civilization, flaxseeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flaxseeds is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
Flaxseeds Are Sufficient High in Omega
If you are a vegetarian or don’t eat fish, flaxseeds can be your best source of omega-3 fats. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.
Flaxseeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
Interestingly, flaxseeds contain up to 1000 times more lignans than other plant foods. Recent studies show that those who eat flaxseeds have a lower risk of breast cancer, particularly postmenopausal women
Flaxseeds Are Rich in Dietary Fiber
Just one tablespoon of flaxseeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively.
Flaxseeds May Good For Cholesterol
Another health benefit of flaxseeds is their ability to lower cholesterol levels.
They May Lower Blood Pressure
Flaxseeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure.
Flaxseeds Contain High-Quality Protein
Flaxseeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
They May Support Control Blood Sugar
A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels. Flaxseeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
They Keep Hunger at Bay, Which May Aid Weight Control
Flaxseeds keep you full for longer and may help you manage your weight by controlling your appetite.
They Can Be a Versatile Ingredien
Flaxseeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.